Written by Jake Keiter and featured in our September 13th Print Edition.
As the crisp autumn breeze begins to replace the warm summer air, it’s the perfect time to reassess and adjust your daily habits to ensure you stay healthy and energized throughout the fall season. Here are some essential habits to embrace as you transition into this colorful time of the year:
Savor Seasonal Produce
Fall offers a bounty of delicious, nutrient-rich produce. Load up on apples, pumpkins, sweet potatoes, and a variety of squashes. These seasonal treasures are packed with vitamins, fiber, and antioxidants that support your immune system and keep you feeling your best.
Keep Active
As the days get shorter, it can be tempting to hibernate indoors. But don’t let the cooler weather deter you from staying active. Explore local parks, take scenic hikes, or enjoy outdoor activities like apple picking or biking. Regular exercise boosts mood and helps you maintain a healthy weight.
Prioritize Immune Health
As the flu season approaches, it’s crucial to strengthen your immune system. Get a flu shot, maintain good hand hygiene, and focus on a balanced diet rich in immune-boosting foods like garlic, citrus fruits, and yogurt.
Stay Hydrated
Even though the weather is cooler, staying hydrated is essential year-round. Drink plenty of water, herbal teas, and warm soups to keep your body functioning optimally.
Mindful Eating
Fall often brings indulgent comfort foods. While it’s okay to treat yourself occasionally, practice mindful eating by paying attention to portion sizes and choosing healthier alternatives. Opt for baked instead of fried, and enjoy those seasonal pies in moderation.
Prioritize Sleep
With the days getting shorter, your body may naturally crave more sleep. Listen to your body and ensure you’re getting enough rest. Quality sleep is essential for overall well-being and helps you stay alert during the day.
Ward Off Seasonal Allergies
Autumn can bring allergies for some. Keep allergens at bay by regularly cleaning your home, using air purifiers, and changing air filters. Be mindful of outdoor allergens, like ragweed pollen, and take allergy medication as needed.
Plan Your Wellness Routine
With the holiday season around the corner, it’s never too early to start planning your wellness routine. Consider incorporating stress-reducing practices like yoga, meditation, or deep breathing exercises into your daily life to maintain a calm and balanced mind.
Fall Hygge
Embrace the Danish concept of “hygge,” which emphasizes coziness and well-being. Create a warm and inviting home environment with candles, soft blankets, and a hot cup of tea. Enjoy the simple pleasures of life.
Seasonal Self-Care
Lastly, remember to take care of yourself emotionally and mentally. Reach out to friends and family, practice self-compassion, and engage in hobbies that bring you joy. Fall is a time for reflection and gratitude.
As we welcome the vibrant colors and cooler temperatures of autumn, let these healthy habits be your guide to a season filled with well-being and vitality. By prioritizing your health and wellness, you can fully savor the beauty of fall and all it has to offer.
